Potency is the ability of men to have sexual intercourse, and it is also the ability to conceive. It happens that the word potency means a normal erection.
Mostly they talk more about potency in men, less often in women. Many men dream of having great power. If not, psychologists say that a man feels insecure, he can develop an inferiority complex.
Sometimes the representatives of the stronger sex have some kind of distorted concept of power, many people think that a full-fledged man is when he is ready for sex anywhere, anytime and with any partner. However, the reality is quite different and sex marathons are beyond the power of most men. This does not at all mean that they are powerless, only the physiology of each human body is unique in its own way.
You should know that the level of potency in men depends on many factors, both external and internal, mainly the physical condition and the relationship with a partner.
When is it worth paying attention to potency?
Among the signs of a decrease in potency, experts call a significant decrease in interest in sexual intimacy, insufficient hardness of the penis during erection, the absence of spontaneous erection at night or in the morning, weakening of erection during intercourse and the inability to complete it.
However, even with all these signs, the situation is not critical and there are ways to increase and strengthen potency.
Some experts recommend performing exercises designed specifically to strengthen power, but this point of view is highly controversial. At the same time, all exercises for the penis can be found on the Internet, and there are men who claim that such gymnastics have helped them.
Nutrition to strengthen potency
But it is necessary to address the issue of strengthening potency comprehensively. Let's start with proper nutrition. It has long been known that there are products whose use can increase potency.
First of all, it is recommended to start the morning with scrambled eggs. For maximum effect, onion should be added, which also helps to strengthen potency.
Male strength is also enhanced by the favorite dish of most of the stronger sex: meat, but you shouldn't eat too much of it. In the Caucasus, a dish of mutton testicles is often prepared for men with the addition of onions and chicken eggs.
Don't give up on fish either. It also improves male potency. As a side dish, it is better to use vegetables rich in vitamins.
Especially sexual activity is enhanced by tomatoes. They say it is better to bake them in the oven or stewed, so the effect will be greater.
To increase the potency, you also need to stew seafood: oysters, rapana, mussels.
Nuts and seeds also increase sexual activity. It is good to add cilantro to cooking.
It is noteworthy that in Asia pistachios are considered a good means of increasing potency, they also strengthen the heart. But in the southern countries, sexual activity is stimulated with the help of figs. Among the folk remedies for strengthening the work of the sex glands, pine nuts are recommended, but in the Transcaucasus, sexual desire increases with the help of specially prepared fermented milk, tea or coffee products.
As for the use of various drugs, before buying them, you should definitely consult a doctor, otherwise it is easy to turn the expected effect into harm to your health.
Strengthening potency can be done in several ways, but choosing the best option is best based on a man's physical and psychological characteristics. It is advisable to consult a specialist. In such a delicate matter as the increase of male power, you need to be careful.